Wrong Myths About Fitness For Women

It is not unusual and taboo if today many women who come to the gym to shape his body to gain fitness and lose weight. However, many women worry that if they would form a large muscles like men and lose her feminine side. This happens because the wrong mindset such as:"I just want to lose fat around the abdomen, not the other.""I just want to tighten the thigh in the course.""Lifting weights will